6 High-Calorie Foods for Weight Gain

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If you’re looking to gain weight or muscle mass, you need to consume high-calorie foods that are nutritious and promote healthy weight gain increasing your calorie intake isn’t enough you should aim for a balanced diet that includes a variety of nutrients. Here’s a list of 6 high-calorie foods for weight gain to consider for weight gain

“Fueling Your Weight Gains: Discover 6 High-Calorie Foods for Weight Gain Safely and Effectively

1. Home Made Shake and Smoothies

Shakes and Smoothies are the best nutritious and easy way to increase your calories and carbs, and also help your intake of proteins. These shakes and smoothies are very tasty variations there are some tasty and easy recipes and tips for making weight gain shakes and smoothies.


  • Banana and Chocolate Shake: 2 bananas, 1 scoop of chocolate protein, almonds, cashews, and dates now blend it well.
  • Avocado and Spinach Shake: 1/2 avocado, 1cup spinach, 1/2 cup greek yogurt, 1/2 cup almond milk and 2 tablespoon honey
  • Peanut Butter and Chocolate Shake: 2 tablespoons of peanut butter, 2 cups of milk, 1 or 2 tablespoons of chocolate syrup.
6 High-Calorie Foods for Weight Gain


  • Banana Nut Smoothie: 2ripe bananas,1 tablespoon honey, some almonds, dates, and peanut butter, 1/2 cup of oats, and almond milk.
  • Berry Blast Smoothie: 2 cups of mixed berries like strawberries, blueberries, and raspberries. 1 cup Greek yogurt, 1 cup almond milk, 1 tablespoon maple syrup.
  • Tropical Paradise Smoothie: 1 cup of frozen pineapple chunks, 2 cups of mango chunks, 2 cups of coconut milk.

2. Potato-made Food Rich in Calories

  • Boiled and Mashed Potato; Boiled and creamy mashed potatoes can be a delicious and rich calorie dish make it with butter, cream, sour sauce, and flavours according to taste.
  • Potato Salad; A potato salad dish can be a great side dish use mayonnaise, and cream to increase calorie content.
  • Scalloped Potatoes; Sliced potatoes layered with cheese cream and sauce then baked like french fries.

3. Whole Grain Bread

  • Whole grain breads are another carb source that fits into an eating plan for weight gain.
  • You can make some high-calorie and well-balanced meals by combining bread with protein sources such as eggs and cheese.
  • You can choose nutrients toppings on breads like avocado butter, omelets, tofu, and cheese slices.
  • Veggies-made sandwiches which include proteins essential vitamins and minerals increase nutritional content
6 High-Calorie Foods for Weight Gain

4. Rice

For weight gain opt. for whole grains like Brown, Rice, Quinoa, or Wild Rice instead of highly processed white rice. Whole grains are more nutritious and provide more fiber and other essential nutrients. add some proteins to your diet like Combine rice with protein-rich foods like lean meats, poultry, fish, tofu, legumes, or dairy products. Protein is essential for building and repairing muscle, which can contribute to healthy weight gain.

6 High-Calorie Foods for Weight Gain

5. Milk and Yogurt

Milk and Yogurt can be part of a healthy diet to support weight gain, but it’s important to incorporate them in a balanced and nutritious way. Here’s how you can use milk and yogurt to help with weight gain.


  • Whole milk instead of skim or low-fat varieties. Whole milk contains more calories and healthy fats, which can help increase your overall calorie intake.
  • Nutritious Ingredients: Enhance the nutritional value of your milk by adding ingredients like fresh or dried fruits, nuts, seeds, and honey. These additions not only increase the calorie content but also provide essential nutrients.
  • Smoothies: Create calorie-dense smoothies by blending milk with fruits, vegetables, protein powders, and healthy fats like avocados or nut butter.


  • Choose full-fat or regular yogurt instead of low-fat or fat-free versions. Full-fat yogurt is more calorie-dense and provides healthy fats.
  • Protein-Rich Yogurt: Greek yogurt, in particular, is higher in protein compared to regular yogurt. Protein is essential for building muscle mass, which can contribute to healthy weight gain.
6 High-Calorie Foods for Weight Gain

6. Eggs

Eggs can be a valuable addition to your diet if you want to gain weight in a healthy and balanced manner. They are nutrient-dense, providing essential nutrients and protein while also containing healthy fats. Eggs are an excellent source of high-quality protein. Protein is crucial for building and repairing muscles, which can contribute to healthy weight gain. Include eggs in your meals, especially during breakfast.

6 High-Calorie Foods for Weight Gain

Can I gain 2 kg of weight in a month?

If you’re not a weight lifter or athlete you can gain more weight monthly

Which shakes are easy to make and help in weight gain?

Banana shakes are the easiest way to increase your weight gain.

Is Rice high in calories?

White rice is excellent 1 cup of contains just over 200 calories, about four grams of protein, and 44 grams of carbohydrates.

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