Remarkable Truth -YOUR MENTAL HEALTH MATTERS.

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In today’s fast-paced world, where anxiety and stress continue to rise to alarming levels , understanding mental health has never been more urgent . One in the three people are facing symptoms of mental health problem . Let’s break the silence and embrace the topic that can transform our lives.

What if understanding mental health could unlock a better version of ourselves? What does it truly mean?

Understanding mental health means recognizing the core need that is having access to emotional support and safe environment. Embracing your mental health can help you improve the quality of life , build better relationships and improve calmness and productivity.

Confusing Mental Health with Mental Illness ?

Mental health is defined as overall wellness, including psychological, emotional and social wellbeing. Basically, mental heath is how you think, behave, maintain relationships, and handle stress in everyday life. Mental health affects our way of coping with things, making decisions etc.

Mental illness are health conditions involving severe changes in behavior, emotions, and thinking level causing problems like depression, anxiety, etc. Mental illness can be treated with right help and medicines.

Your mental and emotional health can fluctuate from time to time depending on the level of your stress. Negative emotions are capable of destroying your confidence and your hope in life. Moreover, just because your mental health is not in a great condition doesn’t always mean that you are mentally ill. You could be facing challenges with your mood, sleep, appetite, or performing daily activities for numerous reasons but it doesn’t mean you are dealing with mental health condition.

Have you ever wondered what are the symptoms of mental illness and how to recognize them?

Acknowledging the symptoms can be challenging as they drag the thought of self-doubt with them . Talking about Mental health creates a perception of weakness in our minds .Usually people only focus on major symptoms of mental problems . Major symptoms like anxiety attacks, sucidial thoughts and hallucinations require immediate attention or else they could become worse.

Minor symptoms such as extreme fatigue and numbness indicates the need of help. No control over your emotions and being overwhelmed all the time are some other symptoms too. Withdrawal from family and friends ; not wanting to be around someone. Hyperactivity, or lack of concentration is the most ignored symptom of mental difficulty. Extreme anger and aggression with unusual thoughts are common signals for this condition.

People think of depression as deep sadness but it’s more of a deep despair . Despair can also make you numb to sadness, joy, fear etc. Many people with depression can still remain functional because they fear to share it. On the other hand , in some cases, it can be extremely difficult to battle depression as they feel stuck . A person feels unmotivated and unfulfilled.

What causes mental illness ?

TRAUMA – Trauma is our emotional response to past experience or events that are frightening or stressful and are very difficult to cope with. Trauma can also cause physical effects and deelpy affect a person’s well being. Trauma is curable but it varies from person to person . someone may recover from a trauma within 6 months whereas on the other hand, others may require years of therapy and medicines .

HISTORY OF ABUSE- Abusing means treating other person with hate , cruelty and hurting them or causing harm. Getting abused as a child or a woman as in sexual harassment or even bullying. Physical abuse and violence also leaves a sharp pain.

ADVERSE LIFE EXPERIENCE- Events That occurred in our childhood that are traumatic and are hard to forget.

Mind and Body: The ultimate duo .

Mental and physical health are both equally important for our overall fitness. As the health equation says mental and physical wellbeing go hand in hand . A body’s physical health can affect brain functionality. When we experience stress, anxiety, or depression, it often shows up in our bodies as things like fatigue or aches and pains. This really highlights how closely our minds and bodies are connected. Taking care of our mental well-being is just as important as looking after our physical health.

Have you wondered why we prioritize physical health over mental health?

Just as we prioritize our physical well being through nutrition and exercise ; nurturing mental health is essential for leading a vital life. We fear the judgement and attention we are gonna get while seeking help. There is nothing embarrassing about consulting an expert. We never feel embarrassed while visiting a doctor for regular checkups .

Unlocking the benefits of therapy : An easy solution to foster emotional resilience.

Imagine waking up in the morning and feeling more energetic and positive about life – THIS IS THE POWER OF MENTAL HEALTH . Therapy can be a very positive experience for many people . It provides a safe place to explore feelings and develop coping strategies that are intentional actions taken to manage stress. Ultimately, therapy helps with many issues like anxiety, depression and anger issues.

Unfortunately, in today’s time of progress, seeking mental health is still considered a taboo , even among educated people. Basically, it became unacceptable in the society because of many reasons like unawareness, misunderstandings and fear of judgement . Many people have misconception about therapy believing that it is as a sign of mental illness . As an individual we should make people around us aware of this condition rather than hiding it . We should learn to accept it as we are and try to make it better.Remember if you are not speaking it then you are storing it. It becomes heavy .

Lets empower and encourage ourself to accept as we are . This might help in change our perception of mental health. Encouraging open conversations about mental health can help in creating a better society.

How toxic relationships affect your mental health?

Its captivating that how lifestyle choices can impact on our overall wellbeing . Toxic relationships not only affects your brain but also your physical and emotional health . It single handedly destroys your confidence and trustworthiness. Toxic relationship is basically creates mental strain and stress.

Toxic relationship increases your stress and anxiety on many levels. Numerous studies have shown that a person engaging in a toxic relationship is at a greater risk of heart problems and stroke .

There are many severe effects of an unhealthy relationship such as emotional isolation, negligence, trust issues, depression etc. This can further lead to serious problems. It’s better to sort things out or step out of that toxic relationship.

In conclusion, it would appear that our overall health depends on both mind and body. Let us strive to stand put from the crowd and spread mental health awareness across the world . Let’s teach people to acknowledge their emotions. Every emotion is valid; every question deserves an answer ; every want must me satisfied. Let’s work together and to prioritize our mental health.