Get rid of Dark Circles:3 Amazing ways, Home Remedies, Diet & Causes.
Dark Circles is a common problem that many people face regardless of their age or gender. These bothersome shadows under the eyes can make you look tired, older, and dull often giving the wrong impression of a person’s lifestyle. Dark circles under your eyes can be the result of many factors, including genetics, age, food, sleep habits, even your environment. There are several ways to improve and lighten your dark circles. Various remedies or medications– whatever suits you the best can help in treating dark circles.
Dark circles are often caused by discoloration under the eyes. The best way to treat them is to understand their underlying causes and the specific type present on your skin.
Table of Contents
CAUSES OF DARK CIRCLES UNDER YOUR EYE.
Dark circles are basically caused due to discoloration under the eyes. There are many other causes of dark circles, including genetics, lifestyle and environment. Even the quality of your sleep, diet, and exercise can affect your physical appearance, including under eye bags. Here are some causes of dark circles.
- Genetics: Family history also plays a role in developing dark circles under your eyes. It can be an inherited trait seen early in childhood. They can become lighter or darker over time.
- Lack of sleep: People should make sure they are getting proper sleep each night to prevent from developing dark circles.
- Dehydration: Not drinking enough water can make the skin under the eyes look dull. Being hydrated can help you get rid of dark circles and eye bags.
- Processed food or unhealthy diet: Processed foods contain a high amount of sugar that can lead to puffiness and dullness of skin. Lack of nutrients and major vitamins essential for our body is majorly harmful. Vitamin deficiencies such as vitamin B12, D,E,&K. When vitamin B12 is low you are more likely to have dark circles as it causes iron deficiency which directly leads to dark circles.
- Consumption of alcohol or caffeine: Excessive intake of alcohol or caffeine can lead to dehydration or lack of sleep that can lead to dark circles. Therefore no consumption of these things can help you get rid of dark circles.
WHAT TYPE OF DARK CIRCLE YOU HAVE ?
This can be interesting to hear that dark circles also have types. These can be classified into several types based on their appearance on your skin . Understanding the various kinds of dark circles can make it easy for you to treat them or get rid of them. Here is the simple classification for them-
1.BLUISH TONE- These appear due to many reasons like lack of sleep, stress, dehydration etc. These are also called as vascular dark circles caused by various reasons including nutrient deficiency and unhealthy habits mentioned above. These are treatable but it takes times and efforts. A person with blue toned dark under eyes must avoid exposure to UV rays (use sunscreen), avoid alcohol, fix his sleep schedule. These can also appear on a person diagnosed with thyroid.
2. BROWNISH BLACK TONED DARK CIRCLES- These are caused due to sun damage or extreme sun exposure. Sometimes genetics also play a role in appearing brownish black toned under eye dark circles.
Melanin is a substance responsible for pigment of your skin. The higher concentration of melanin can lead to pigmentation in areas of skin, including under eyes. Dark circles are caused due to hyperpigmentation of skin whereas melanin can increase it.
3.PURPULE COLOR DARK CIRCLES- These appear due to ageing. You see blood vessels cause the skin around your eye is thin. The solution for this is to use a gentle anti-ageing cream. These type of dark circles are mostly found in medium to dark-skin type. Every individual with appearance wants to get rid of dark circles.
4. SHADOWED COLOR DARK CIRCLES- These are caused due to weight loss or
Sometimes they are even a part of a person’s natural face structure (deep valley under eyes). This is not an skin problem, hence can be easily cured with brightening care. These shadows often appear because of fatigue, ageing or maybe genetics.
5.UNDER EYE BAGS- Under eye bags are the swollen or puffy area across the eye. The area around the eye may appear mildly swollen, discolored or saggy. This is a part of natural aging process. The causes for under eye bags are similar to other factors such as ageing, lifestyle and medical conditions such as sinus issues, thyroid, and allergies. These can be lighten with medical treatments.
Whereas, dark circles are not a medical condition but they surely affect one’s appearance and confidence. Among all the varieties of cures; people like medical treatments as they are more reliable and less time consuming. Although these can be lighten naturally with right technique and product.
HOW TO GET RID OF DARK CIRCLES?
1. GET RID OF DARK CIRCLES BY CONSUMING HEALTHY FOOD.
A healthy and balanced diet is the main factor in almost all our health problems. We lack the basic nutrients our body requires. There are numerous unhealthy habits that can cause dark circles such as dehydration, nutrient deficiency etc. A balanced diet rich in fruits, vegetables, and whole grains supports healthy skin and body. Here are some healthy fruits and vegetables that can help you remove your dark circles.
CUCUMBER: Cucumbers are nutrient- rich and contains high water compounds that keeps you hydrated and vitamin C, which is essential for your skin. It may help to nourish and moisturize the skin. Cucumbers are low in calories, and thus, are helpful in weight loss. Cucumbers tend to improve your digestive health as well as keep a balance on your blood sugar levels. Whereas, cucumber can be consumed raw, as a side dish with your meals and drinks / juices. Detox drinks can help you achieve a healthy lifestyle and skin.
TOMATOES: Tomatoes improve blood circulation and remove discolorations. They also contain vitamin B, vitamin C and antioxidant lycopene, which fights against dead skin cells. Tomatoes have bleaching properties and can help lighten the skin. It also helps in skin tightening and skin irritation.
CARROTS: They can help with dark circles as they contain Vitamin A and have anti-aging properties . Carrots also removes toxins from body. Including carrots in your overall diet can promote healthy skin and a brighter complexion over time.
GREEN LEAFY VEGETABLES: They can help in reducing the appearance of dark circles by improving blood circulation and help with puffiness. They are rich in key nutrients such as vitamin K, vitamin C and iron .
WATER: Dehydration can be one of the main cause of dark circles present under the eyes. Water promotes blood flow and helps in reducing the appearance of dark circles.
For better result combine all these with an overall healthy lifestyle such as proper hydration, balanced sleep cycle and skincare routine as well.
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2. GET RID OF DARK CIRCLES BY TREATMENT AT HOME.
1. FACIALS: Face massages can improve circulation and can be very helpful in lightening dark circles. Face massages promotes relaxation. Here are some effective home remedies that can be used as face packs:
Home Remedies for removing Dark circles
Face packs made from natural ingredients that are often available in our kitchen, proved to be very effective on our skin. On the other note, these are pocket friendly and safe from chemicals. Fruits, Vegetables ang yogurt are said to be the key ingredient for achieving healthy skin overall.
POTATO- Potatoes contain natural bleaching agent and vitamins(mainly starch) which is beneficial for skin lightening, and can be effective for under eyes as well. Potato juice can be applied directly under your eyes, it is as effective as other ways.
CUCUMBER- Cucumbers are nutrient- rich and contains high water compounds that keeps you hydrated and vitamin C, which is essential for your skin. Cucumbers are the best option if you want to get rid of dark circles; you can either eat them or apply them directly.
NOTE: MAKE SURE TO DO A PATCH TEST BEFORE TO CHECK IF ITS SUITABLE FOR YOUR SKIN.
FACE MASK NO 1- Ingredients:
- Potato juice
- Gram flour
- Turmeric
- Rosewater / Aloe vera
- STEPS-
- Strain potato starch and mix with one tablespoon gram flour
- Add a pinch of turmeric
- Add rosewater or aloe vera
- Mix and apply on your face or under your eyes for 15 minutes
- Wah it off with lukewarm water
- Repeat 2 times a week
FACE MASK NO 2- Ingredients:
- Potato
- Lemon juice ( Avoid if you have sensitive skin)
- STEPS-
- Grate a small potato
- Add one tablespoon of lemon
- Mic and apply under your eyes or pigmented areas
- Wah it off after 15 minutes
- Avoid sun exposure after applying lemon on your skin
FACE MASK NO 3- Ingredients:
- Tomato juice
- Sugar
- ALMOND OR COCONUT OIL
- STEPS-
- Use tomato juice and sugar as a scrub
- Then apply oil to moisturize
FACE MASK NO 4- Ingredients:
- Cucumber
- Aloe vera
- STEPS-
- Grate the cucumber and mix with aloe vera gel
- Apply and leave it on for 15 minutes then wash it off
- Can be applies daily
- CUCUMBER can also be used as a eye patch.
FACE MASK NO 5- Ingredients:
- Yogurt
- Cucumber/ honey
- STEPS-
- Mix them and apply for 15 minutes.
- Wash it off with warm water.
- STEPS-
2.TEA BAGS: Tea bags can be very effective yet natural way to reduce dark circles. Tea contains antioxidants and caffeine helps reducing puffiness and swelling. These can reduce inflammation and helps in brighten up the dark circles.
3.COLD COMPRESS: Cold compress can work for you in many different ways other than dark circles. They reduces pain and soothes eyes. Cold as well as warm compress can improve blood circulation. There are many ways to use cold compress such as frozen spoon, cold-wet towel, chilled cucumber , and frozen tea bags as well. This can help you get rid of dark circles.
4.COLD MILK: Milk acts as an moisturizer and hydrates the skin. It even contains lactic acid which acts as an gentle exfoliant and helps in brightening the under eyes. Apply cold milk at night or even in day for 15 minutes. Cold milk is definitely a best and less time consuming option if you want to get rid of dark circles.
There are many home remedies for dark circles which you can easily consider. Although some of these remedies are not scientifically proven but are all tested and gave positive result.
3. GET RID OF DARK CIRCLES BY MEDICAL TREATMENT
SKINCARE: Skincare is the best option for removing hyperpigmentation from your face, let alone your eyes. There are various products available in the market such as kojic acid, retinol etc. Firstly, consider all your skin concerns and consult to a dermatologist; they will suggest you to the products improving your concerns and find suitable and safe products according to your skin types.
You can also consult a trusted dermatologist digitally.
Medical Treatments: For more persistent cases, options such as fillers, chemical peels, or laser therapy may be recommended by a dermatologist. Sometimes, it’s not that easy to get rid of dark circles because of their very dark appearance, but its not impossible. Medical treatments can help a lot with pigmentation.
A dermatologist will suggest you various medical treatments such as chemical peels or laser treatment based on the appearance of dark circles on your skin. Micro needling, fillers and other techniques are also performed. These treatments can really help you get rid of dark circles.
In conclusion, we have all suffered from dark circles once in our lifetime and we all desired to get rid of them. We were eager to fit in beauty standards of this society, influenced by celebrities and models with flawless skin. But in reality everyone is the same. The methods mentioned above are effective ways to get rid and cure dark circles in a healthy manner.
FAQ’S
Can dark circles appear because of allergies?
Yes, dark circles can be caused due to allergies or allergic reactions. Allergic reactions lead to inflammation and swelling around the eyes, making the skin appear darker. Eye allergy that causes stuffed nose can lead to dark circles. merely blue toned dark circles.
Can melanin be responsible for dark circles ?
The higher concentration of melanin can lead to pigmentation in areas of skin, including under eyes. Dark circles are caused due to hyperpigmentation of skin whereas melanin can increase it.