How to keep your skin glowing and healthy during winters in 5 different ways.

It is the foremost question of how to keep your skin glowing and healthy during winter. it can be a bit of a challenge due to the cold, dry air. and it is the foremost question to know How to keep your skin glowing and healthy during winters in 5 different ways. However, with the right skincare routine and healthy habits, you can keep your skin radiant even in the colder months. Here’s how:

1. keep your body hydrated.

The first and most important part of our daily life is to know How to keep your skin glowing and healthy during winters in 5 different ways to keep your body hydrated with lukewarm water. stay hydrated by refilling your body with water and water-giving fruits. lukewarm water helps your skin brighten and hydrate. Dermatologists have found that most of the people with low water intake suffer from health deficiencies. hence to avoid these kinds of deficiencies intake a good amount of water and this will keep your skin certainly happy.

2. keep your body moisturized.

Choose wisely your skin care products your most trusted products also sometimes may not work due to changes in season. in the changing season, your skin needs change to and winter is the season in which your body is too dry. Apply a rich, hydrating moisturizer immediately after cleansing to lock in moisture. Look for products with ingredients like hyaluronic acid, glycerin, shea butter, or ceramides.

1. use gentle creams and facial oils. provitamins like vitamin B5 and vitamin E that nourish your skin and do not use harmful chemicals.
2. you should say no to astringents and yes to toners. astringents make your skin tight and dry out oil of your skin we recommend you use lightweight and oil-based moisturizers.
3. moisturizers that you should use are:
   • moisturizers that do not contain clogging oil like avocado, primrose, and rosewater
   • lotions like glycerine, sorbitol, alpha hydroxy acid, hyaluronic acid, and ceramides.
   • natural and homemade lotions and oils are also useful.
4. Use a lip balm: Apply a lip balm to keep your lips moisturized and prevent chapping. Look for lip balms with hydrating ingredients like shea butter or beeswax.

3. Exfoliate the skin

Exfoliate your skin at least twice a week not more than that. over exfoliation also removes the natural oil from your skin exfoliation is done naturally with fruits some fruits that exfoliate skin are:

• neem
• tulsi
• strawberry
• papaya
• AHA and BHA
• banana
• lemon
• oranges
• pineapple

It’s important to conduct a patch test before using any fruit on your face, especially if you have sensitive skin, to ensure that you do not have any adverse reactions. Also, remember that fruit-based exfoliants are generally mild and may not provide the same level of exfoliation as commercial chemical exfoliants. If you have specific skin concerns or require a more intense exfoliation, consider using professionally formulated skincare products.

4. Do not skip the SPF

Your skin needs protection from cold wind and dust during winter. you should always take care while stepping outside and cover your face and skin. the warm sun rays feel pleasant, but it also affects directly to our skin and body choose a good sunscreen that has titanium oxide and zinc. although Dermatologists recommend using a broad-spectrum sunscreen with a sun protection factor (SPF) of 30 or higher.

5. Eat a healthy diet

1. Seasonal vegetables: consume a variety of vegetables, fruits, soups, and dry fruits.

vegetables like:

• carrot
• radish
• sweet potatoes
• spinach
• squash

2. Nutrient-rich soup: Intake hearty soups made with a variety of vegetables, legumes, and lean proteins. Soups provide warmth and ample nutrients and help make our body warm and glowing.

3. Nuts and seeds: Include nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds for healthy fats, protein, and essential vitamins and minerals.

4. Healthy Fats: Incorporate sources of healthy fats like avocados, olive oil, nuts, and fatty fish into your diet. These fats are beneficial for heart health and overall well-being.

5. Plan your meals it can help you make healthier choices and avoid relying on convenience foods.