Join Whats App Channel Sweet Potato Halwa
Indulge in the delightful sweetness of sweet potato halwa, a nutritious treat that not only satisfies your taste buds but also offers numerous health benefits. Packed with vitamins, minerals, and fiber, this wholesome dessert promotes digestion, boosts immunity, and supports healthy vision.
शकरकंद के हलवे की स्वादिष्ट मिठास का आनंद लें, यह एक पौष्टिक व्यंजन है जो न केवल आपके स्वाद को संतुष्ट करता है बल्कि कई स्वास्थ्य लाभ भी प्रदान करता है। विटामिन, खनिज और फाइबर से भरपूर, यह पौष्टिक मिठाई पाचन को बढ़ावा देती है, प्रतिरक्षा को बढ़ाती है और स्वस्थ दृष्टि का समर्थन करती है।
Recipe:
Preparation time: 10 mins Cooking time: 10 mins Total time: 20 mins Servings: 4
Ingredients:
Sweet potato 3 medium sized
Low-fat milk of your choice 3/4 cup
Sugar substitute/ jaggery 1tbsp
Cardamom powder 1/4tsp
Few saffron strands mixed with 1tsp low-fat milk (optional)
2tbsp chopped mixed nuts
1tsp ghee
Instructions:
- Prepare Sweet Potatoes:
- Peel and grate the sweet potatoes using a fine grater.
- Cook Sweet Potatoes:
- Heat ghee in a pan.
- Add grated sweet potatoes and sauté on low-medium heat until they are cooked and tender.
- Add Milk:
- Pour in the milk and continue cooking the sweet potatoes in milk until it thickens.
- Add Sugar:
- Add sugar/jaggery and mix well. Stir continuously to avoid lumps.
- Flavoring:
- Add cardamom powder and saffron strands (if using). Mix thoroughly.
- Add Nuts:
- In a separate pan, roast the chopped nuts in ghee until they turn golden brown.
- Combine:
- Add the roasted nuts to the sweet potato mixture and mix well.
- Cook Until Thick:
- Keep stirring and cooking until the halwa reaches a thick, halwa-like consistency and ghee starts to separate from the mixture.
- Garnish:
- Garnish with additional nuts and raisins if desired.
- Serve:
- Serve warm and enjoy your delicious sweet potato halwa!
This sweet and nutritious dessert is perfect for festive occasions or as a delightful treat.
Till Ladoo
A delectable Indian sweet that effortlessly combines nutrition with indulgence. Bursting with the nutty richness of sesame seeds, these round delights are bound together with jaggery for a natural sweetness. Packed with essential nutrients like iron and calcium, Sesame Seeds Ladoo not only gratifies your sweet cravings but also offers a healthful twist to traditional treats.
एक स्वादिष्ट भारतीय मिठाई जो सहजता से पोषण को भोग के साथ जोड़ती है। तिल के बीज की पौष्टिकता से भरपूर, इन गोल व्यंजनों को प्राकृतिक मिठास के लिए गुड़ के साथ मिलाया जाता है। आयरन और कैल्शियम जैसे आवश्यक पोषक तत्वों से भरपूर, तिल के बीज के लड्डू न केवल आपकी मीठी लालसा को संतुष्ट करते हैं बल्कि पारंपरिक व्यंजनों को एक स्वास्थ्यप्रद मोड़ भी प्रदान करते हैं।
Recipe:
Preparation time: 5 mins Cooking time: 20 mins Total time: 20 mins Servings: 16 pieces
Ingredients:
- Sesame seeds 1 cup white (100 g)
- Jaggery ½ cup (60g)
- Clarified butter/ ghee 2 tsp (use cashew butter for vegan preparation)
- 6-8 green cardamoms powdered
- 10-12 pistachios powdered
Instructions:
- Sesame seeds should be dry-roasted over medium-high heat until aromatic. About two to three minutes. You’ll hear them crackling and the color will somewhat darken. Set aside.. Keep aside.
- In the same pan, heat jaggery and ghee until it melts completely. Takes about 3-4 mins.
- Remove from heat.
- To the melted jaggery and ghee, add the toasted sesame seeds, pistachio powder, and cardamom powder. Mix well. It will take some work to mix well and cool the mixture because it will be very sticky.
- Rub a little ghee/oil on your palms. Take a small amount of the sesame and jaggery mix and shape into small bite size balls. Repeat till all the mixture is over.
- Store in a cool dry place. The til-gud laddus stay well for up to a month.
