Palak Paneer is a spinach and paneer (Indian cottage cheese) dish popular in North India.Palak Paneer Recipe-Restaurant Style A Healthy DelightIt’s a filling and tasty vegetarian dinner.Palak Paneer, a delectable Indian dish featuring spinach and paneer (cottage cheese), is a popular North Indian delicacy. Paneer is considered a healthy dish as it includes nutrient-rich spinach and paneer, providing a good source of protein, iron, and other essential vitamins and minerals.
Blanching spinach, pureeing it into a smooth paste, and then cooking it with spices, onions, tomatoes, and paneer is how you make Palak Paneer. To add richness, the dish is frequently completed with cream or yogurt.This restaurant-style Palak Paneer recipe offers a step-by-step guide to create this flavorful and nutritious dish in the comfort of your home
Table of Contents
Homestyle Palak Paneer Recipe
| Prep Time | Cook Time | Total Time |
| 10minutes mins | 30minutes mins | 40minutes mins |
Ingredients of palak paneer recipe indian
- Water (पानी) – 1/2 cup
- Sugar (चीनी) – 1/2 tsp
- Spinach (पालक) – 1 bunch
- Oil (तेल) – 1 tbsp
- Cumin seeds (जीरा) – 1/2 tsp
- Ginger (अदरक) – 1 inch
- Garlic (लहसुन) – 7-8 pieces
- Onion (प्याज) – 1 medium size
- Tomatoes (टमाटर) – 2 medium size
- Salt (नमक) – 1/4 tsp
- Water (पानी) – 1/2 cup
- Green coriander (हरा धनिया) – some quantity
- Green chili (हरी मिर्च) – 1 chili
- Cottage cheese (पनीर) – 200 grams
- Oil (तेल) – 1 tbsp
- Butter (बटर) – 1 tbsp
- Cumin (जीरा) – 1/2 tsp
- Dry Whole Red Chili (सूखी साबुत लाल मिर्च) – 2-3 chilies
- Turmeric powder (हल्दी) – 1/4 tsp
- Red chili powder (लाल मिर्च पाउडर) – 1/2 tsp or less
- Coriander powder (धनिया पाउडर) – 2 tsp
- Gram Flour (बेसन) – 2 tbsp
- Curd (दही) – 1/2 cup
- Salt (नमक) – as per taste
- Fresh Cream (फ्रेश क्रीम) – 1 tbsp
- Garam Masala Powder (गरम मसाला पाउडर ) – 1/2 tsp
HOW TO Make Palak Paneer Recipe?
Easy Palak Paneer Recipe-Restaurant Style A Healthy Delight step by step with photos /Spinach Cottage cheese(palak paneer)Recipe in Hindi
Preparing the Spinach:
- To the boiling water, add the sugar and spinach(palak ).
- उबलते पानी में चीनी और पालक डालें।
- spinach(palak )should be placed in ice-cold water after boiling.
- पालक को उबालने के बाद बर्फ के ठंडे पानी में डाल देना चाहिए
Making the Base:
- In a pan, heat the oil and add the cumin seeds, ginger, garlic, and green chilies .
- एक पैन में तेल गरम करें और उसमें जीरा, अदरक, लहसुन और प्याज हरी मिर्च डालें
- Cover and leave to cook after adding the onion tomatoes, salt, and water.
- प्याज टमाटर, नमक और पानी डालकर ढककर पकने के लिए छोड़ दें
- Allow to cool before transferring to a mixer. Coriander leaves,and boiled spinach.Mix everything together.
मिक्सर में डालने से पहले ठंडा होने दें। हरा धनिया और उबली पालक सभी चीजों को एक साथ मिला लें.
Cooking the Main Dish:
- Heat oil/butter in a pan, add cumin seeds.
- एक पैन में तेल/मक्खन गर्म करें, उसमें जीरा डालें.
- Lower the flame and add turmeric powder, red chili powder, and coriander powder. Discuss the spices’ role.
- आंच धीमी करें और हल्दी पाउडर, लाल मिर्च पाउडर और धनिया पाउडर डालें. मसालों की भूमिका पर चर्चा करें।
- Mix curd and roasted gram flour in a bowl, then add it to the pan.
- एक बाउल में दही और भुना हुआ बेसन मिलाएं, फिर इसे पैन में डालें.
- Pour the spinach(palak ) mixture into the pan and cook for 3-4 minutes on medium flame.
- पैन में पालक का मिश्रण डालें और मध्यम आंच पर 3-4 मिनट तक पकाएं.
- Add salt, fresh cream, and cottage cheese(paneer) cubes. Cook until the cheese is done
- नमक, ताजी क्रीम और पनीर के टुकड़े। पनीर पक जाने तक पकाएं
Finishing Touches:
- Turn off the flam
- आंच बंद कर दें
- Optionally, garnish with fresh cream and sprinkle garam masala powder.
- वैकल्पिक रूप से, ताज़ी क्रीम से सजाएँ और गरम मसाला पाउडर छिड़कें।
Serve Hot:
- Palak Paneer is best enjoyed with naan, roti, or rice. Serve it hot and garnish with a bit of cream for an extra touch.
- पालक पनीर का आनंद नान, रोटी या चावल के साथ सबसे अच्छा लिया जाता है। इसे गरमागरम परोसें और अतिरिक्त स्वाद के लिए थोड़ी सी क्रीम से सजाएँ।
Enjoy the rich flavors and health benefits of this handmade Palak Paneer recipe, which is ideal for a filling and nutritious lunch. This restaurant-style dish will delight your taste buds whether served with naan, roti, or rice. Every bite contains the goodness of spinach and paneer.
ENJOY YOUR HOME MADE(HOMESTLYE)HEALTHY Easy Palak Paneer Recipe Restaurant Style A Healthy Delight
Here are some pointers to help you cook a wonderful palak paneer recipe restaurant style
- Blanch the spinach(palak) for 2-3 minutes in boiling water before immediately transferring to cold water to retain the beautiful green color.
- Before adding the paneer to the spinach, cut it into cubes and briefly cook it. This gives the meal a lovely texture.
- Cook until the onions are golden brown. Cook until the oil separates from the tomatoes. This ensures that the spinach puree has a well-cooked basis.
- Add the fried paneer cubes to the spinach(palak) mixture gently. Allow it to simmer for a few minutes to allow the paneer to absorb the flavors.
Also Read Recipes
Nutrition Chat – SPINACH COTTAGE CHEESE(PALAK PANEER)
| NUTRITION CHAT OF SPINACH COTTAGE CHEESE(PALAK PANEER) |
|---|
| Calories: 314kcal Carbohydrates: 10g Protein: 11g Fat: 26g SaturatedFat: 12g Polyunsaturated Fat: 2g Monounsaturated Fat: 5g TransFat: 0.1g Cholesterol: 51mg Sodium: 622mg Potassium: 260mg Fiber: 2g Sugar: 4g Vitamin A: 754IU Vitamin C:55mg Calcium: 348mg Iron: 1m |
Easy Palak Paneer (FAQs):
What are the main components of Palak Paneer?
Palak Paneer’s key ingredients are spinach, paneer, onions, tomatoes, garlic, ginger, and a blend of spices including cumin, coriander, garam masala, and turmeric
How do I keep the paneer in Palak Paneer from becoming rubbery?
To keep paneer from getting rubbery, add it to the sauce near the end of the cooking time and simmer for a few minutes. Overcooking paneer can cause it to become harsh.
Is Palak Paneer a nutritious dish?
Yes, Palak Paneer is a healthy dish since it contains nutrient-dense spinach and paneer, as well as a decent amount of protein, iron, and other necessary vitamins and minerals.
Is it possible to prepare Palak Paneer without using cream?
Yes, you may make a lighter version of Palak Paneer by omitting the cream or substituting yogurt. The food will remain flavorful and delectable.
Here are some of the benefits of Palak Paneer:
- Spinach, the primary ingredient in Palak Paneer, is a nutrient-dense leafy green vegetable. It is high in vitamins A, C, and K, as well as minerals including iron, calcium, and folate.
- Weight Management: Palak Paneer can be a filling and satisfying dish due to its protein and fiber content. Including such nutritious and satisfying meals in your diet can contribute to better weight management.
- Iron Absorption: The combination of spinach and paneer has been shown to improve iron absorption. Spinach includes non-heme iron, and vitamin C from other components, such as tomatoes, can assist enhance iron absorption.
- Protein Content: Paneer, the cheese used in Palak Paneer, is a good source of protein. Protein is essential for building and repairing tissues, making it a valuable component in a balanced diet.
- Bone Health: The calcium in paneer and the vitamin K in spinach help to maintain bone health. Calcium is necessary for bone strength, while vitamin K aids in bone mineralization.
- Spinach has a low glycemic index, which may help manage blood sugar levels. Individuals with diabetes or those trying to manage their blood sugar levels may benefit from this.
