Top Health Benefits of Indian Lentils ”A Nutrient-packed food”

Almost 70% of people in India want to adapt a healthy lifestyle. Containing a balanced diet rich in protein, vitamin, like green vegetables, eggs, fish, lentils basically nutrients which are required by our body to function properly. As people are trying to minimise health-related issues through healthy eating, lentils are gaining more popularity because it is considered a well known nutrient packed food. Lentils are one of the oldest cultivated crops in the world, and have been eaten by humans. Lentils originate from Southwest Asia’s countries (Turkey, Syria, Iraq). There are enormous number of health benefits of lentils let’s know in which ways.

Health benefits of Lentils-

Lower Blood pressure

• Fiber content- Fibre, which is high in lentils, can help control blood pressure through promoting a healthy digestive system and preventing rapid blood sugar rise as well.
• Protein source- when used in place of high-fat animal protein, lentils are a good source of plant-based protein that can help
• Potassium Power- Lentils contain substantial amount of potassium, which helps sodium level in the body and can lower blood pressure.

Fights from cancer causing cells-

1. Numerous phytochemicals included in beans and lentils reduce or stop DNA damage, which is the root cause of cancer. Fibre has the add
2. Fibre has the added benefit of being linked to a decreased risk of digestive infections, including cancer of the bowel. De-gassing them is the difficult part.
3. Moong dal is ideal for people with less appetite because it is light and easy to digest. Mild spices like cumin and turmeric can be added to the soup to improve its flavour and nutritional value without influencing the taste buds.

Improve Heart health-

1. Lower cholesterol: The high fibre content of lentils can help reduce LDL, or “bad,” cholesterol levels.
2. Control blood pressure: Lentils can aid in blood pressure regulation.
3. Enhance blood vessel health: Antioxidants, magnesium, and folate found in lentils can help control oxygen and blood flow throughout the body.
4. Potassium, folic acid, and fibre are all rich in lentils. All of these nutrients promote heart health.
   
   

Healthy Pregnancy-

1. There is a lot of folate in lentils.
2. In order to prevent neural tube abnormalities, folate is essential.Reliable Source in infants.
3. Additionally, this vital vitamin can lower the incidence of gestational diabetes. Increased folate intake during pregnancy was associated with a lower risk of gestational diabetes, according to a 2019 study involving 14,553 expectant mothers.
4. A minimum of 400 microgrammes (mcg) of folate or folic acid should be consumed daily by females of reproductive age, according to the Centres for Disease Control and Prevention (CDC). Women should increase their intake while pregnant and nursing, according to the CDC.
   
   

Better Digestion system-

1. A particular kind of fibre found in lentils supports healthy bacteria in your stomach and aids in the proper operation of your digestive system. Additionally, fibre may lower the risk of colorectal cancer.
2. According to Homan, “fibre is crucial for immune system protection and intestinal regulation. High-fiber foods, such as lentils, keep us active and healthy.”
3. Consuming enough fibre is crucial for weight reduction because it acts as a “bulking agent” in the digestive tract.
   
   

What adverse consequences might eating lentils cause?

You may feel the symptoms of eating too many lentils or undercooked lentils, and those around you may hear them as well. Like certain fruits and vegetables, lentils contain fibre, which is hard for your body to digest. In your stomach, it also aids in the production of beneficial microorganisms. Too much of lentils can result in gas and cramps.