5 foods that helps in lowering Blood pressure

: High in fiber and low in fat, oats are a good source of whole grains that can help lower blood pressure.

Beets: High in nitric oxide, which can help open blood vessels and therefore lower blood pressure.

Leafy green vegetables

Almonds, walnuts, and other nuts are packed with nutrients like magnesium and potassium, which help in managing blood pressure levels.

Berries: Packed with natural compounds called flavonoids that have been linked to lower blood pressure.