5 foods that helps in lowering Blood pressure

: High in fiber and low in fat, oats are a good source of whole grains that can help lower blood pressure.

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Beets: High in nitric oxide, which can help open blood vessels and therefore lower blood pressure.

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Leafy green vegetables

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Almonds, walnuts, and other nuts are packed with nutrients like magnesium and potassium, which help in managing blood pressure levels.

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Berries: Packed with natural compounds called flavonoids that have been linked to lower blood pressure.

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