Take a moment either after waking up or before going to bed to reflect on or write down what you are grateful for for in your life .
Choose to eat meal mindfully without screens .Focus on the flavors ,textures, and enjoy the simple pleasure of eating without distractions.
Random act of kindness create positive effects for both givers and receivers .Simple gestures, like buying coffee or leaving notes ,uplift spirits and inspire further kindness .They can release mood enhancing chemicals, reduce stress and strengthen connection, highlighting the importance of kindness in an often disconnected world.
Find small ways to connect with nature-tend to a plant ,watch the clouds ,listen to birds, or feel the wind.Even in urban settings ,you can notice the sky or growing things in sidewalk cracks .
Dedicate time to form of creativity- doodling, humming, writing ,arranging flowers ,or even creative problem solving at work.This not about the results but enjoying its process.
Before going bed,ask yourself."what made me smile today? "This helps train your brain to notice positive moments and ends the day on an uplifting note .