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Protein Content: Approximately 18 grams of protein per cooked cup. Benefits: Lentils are rich in iron, folate, and antioxidants, which contribute to overall health and help prevent chronic diseases .


Protein Content: Each ounce has about 6 grammes of protein. Benefits: Rich in vitamin E, magnesium, and good fats. By increasing fullness, almonds can aid in weight management and improve skin and heart health.


Protein Content: Each ounce has roughly 5 grammes of protein. Benefits: Omega-3 fatty acids, which are critical for heart health, are rich in this food. Moreover rich in fibre, calcium, and antioxidants, chia seeds support better digestion, strong bones, and general wellbeing. 


Protein Content: A cooked cup contains about 8 grammes of protein. Benefits: Having all nine of the essential amino acids, it is a complete protein. Further rich in fibre, magnesium, and antioxidants, quinoa helps healthy digestion, muscle building, and overall wellness.


Protein Content: A half cup contains about 10 grammes of protein. Benefits: Packed with iron, calcium, and other vital nutrients. Tofu is a flexible source of protein that can be used in a variety of recipes and promotes bone health and muscular building.


Protein Content: A cooked cup contains roughly 15 grammes of protein. Benefits: Good access to vitamins, minerals, and fibre. Chickpeas' high fibre and vitamin content aid with blood sugar control, better digestion, and heart health support.